History of Yoga

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient procedure of vigor a...

Benefits of Chair Yoga – Part 2

We declare all heard the motto, “Rome wasn’t built in a period.” Those lexis are tremendously profound, whilst thinking in this area correct...

Benefits of Chair Yoga – Part 1

Here comparison to many forms of bring to bear, the reimbursement of Chair Yoga far outweigh the risks. The restorative exercises masterpiec...

Basic Yoga Postures and their Variations

1. THE COBRA Do this in tranquil stages. Lie down, air prone, legs tightly simultaneously and stretched back, brow on the floor. Put your ha...

Hatha Yoga – Most Popular in the US

  There are in fact several twigs of yoga, as well as bhakti, the yoga of loyalty, and jnana, the yoga of know-how. The generally widely ade...